Are you ready for a life and relationship that makes you swoon?
Every Monday, join Julie Jeske and Gina Senarighi, sex therapists, pleasure specialists, and relationship coaches, as they break down what everyone needs to know about sex, relationships, intimacy, love and desire.
Whether you want fresh and honest information about sex and relationships or tools to create more fulfilling intimacy and pleasure, this podcast is going to help you connect meaningfully with yourself and your lovers.
Episode 15 – Start Me Up: Initiating Sex and Getting Things Going
For many couples initiating sex and foreplay is a loaded issue. We get locked into roles of initiator and receiver and can build huge resentment stories about the patterns we've fallen into over time- and it can feel impossible to break free.
In this week's episode, Gina and Julie share thoughts on how to shift those patterns and get things started with ease.
This episode covers:
Why initiating sex is so hard for so many people
How to understand bids for attention- and respond in ways that support connection
How to think about your patterns in new ways
How initiation clarity applies to partners who have experienced trauma
How to get clear about what you need and want in the bedroom
MEMORABLE QUOTES IN THE PODCAST
"In lots of relationships, we get stuck in patterns where you're always the one to initiate, I'm never the one to initiate, you're always feeling rejected, I'm never feeling wanted. No matter how we organize those roles we're polarized and disconnected."
"It is a vulnerable act to be like, 'Hey, I want to experience this. Do you want to experience it with me?"
"Having more practices around how we want to want to initiate, or can initiate, can't initiate, and how we want to be initiated with will create less room for miscommunication, missed connection or disappointment when we want to connect sexually."
Resources Shared in This Episode
Want to Improve Your Relationship? Start Paying More Attention to Bids - The Gottman Institute
Action Steps from the Podcast
Talk about what initiation looks like for you. Tell your partner your favorite ways to be seduced or invited to erotic play. Talk about your barriers to initiation.
Ask the following:
How would you like your partner to initiate sex with you?
Is there a form of initiation that would work best for you?
What's the easiest way for you to initiate?
What makes initiation hard for you?
How will I know the difference between initiation and flirtation in this partnership?
What gives you a green light or red light around initiation?
What are the ways you could be deliciously engaged sexually?
What makes you feel aroused?
What makes you swoon?
Then make a plan for sexual connection. Commit to a time to initiate and share sexual energy to break up your default patterns and create space for something new.
Your Swoon hosts
Dr Gina Senarighi, PhD CPC is a sexuality counselor and communication consultant specializing in healthy boundaries, passionate relationships, jealousy, and infidelity. She supports non-traditional couples all over the world as a retreat leader and certified relationship coach.
Connect with Gina
Julie Jeske, LPC is a sex and relationship counselor. She has a private practice where she helps clients increase intimacy, ignite passion and deepen their connection to themselves and others. Julie especially loves to help women discover who they are sexually. Through counseling, online classes, or in-person retreats; her clients learn how to talk about their sexual and relationship desires, and explore ways to make them a reality.
Connect with Julie