I am not taking new in-person clients at this time.


  • Please take care of your body to support this work. This means creating solid self-care practices that support your rest, exercise, consumption and hydration. Feel free to bring water or tea to session (both are available in the lobby).

  • I have tissues available in my office. Many clients like to bring a notebook or journal to collect their thoughts. I support whatever method best aligns with your learning style.

  • If you need to eat before we meet, there are two restaurants next door to my office if you feel you need to eat to best prepare for session. Atomic Pizza, Lucky Lab, Milk Glass Market, and Backyard Social have been recommended by many clients of mine since I moved to this location. There is also a New Seasons Grocery Store nearby and a Plaid Pantry with snacks and beverages. The closest coffee shop is Arbor Lodge Coffee or Blend Coffee.

  • Please fill out the new client forms at least 24 hours before our initial session. Be sure you fill out one form for each member of your party.



I have tissues, writing utensils, and paper in my office for note taking but many clients find it helpful to bring a notebook or journal of their own to collect their thoughts. I welcome the tools that best support your learning style.  


Whenever possible I ask clients to commit to a recurring appointment.  This helps you create practices that support your personal work outside session with regularity. 

You can use this link to schedule online.

If you need to contact me to reschedule please text 971-302-2826.  I 'd rather not receive personal information via text, but it is my preferred means of communication for scheduling. You can also email to reach me.



If you are scheduled for a 90-Day Coaching Package I offer "office hours" for drop-in appointments as needed 12-1PM PST Monday- Thursday.  These are a great way to get individual support related to specific conflicts, reactivity, and surprises that come up between sessions.  Schedule these by emailing or texting 971-302-8286.

If you are scheduled for Per Session Payment you are welcome to use the drop in appointment times or schedule between session calls and will be charged the hourly session rate.  Schedule these by emailing or texting 971-302-8286.



If you are running late please let me know via text at 971-302-8286.  I will reach out to you, and will wait for 15 minutes for our call.  If I haven't heard from you at that time I will charge for the missed session.

To reschedule our meeting please just reply to this email or text me at 971-302-8286.  I require 48 hours notice to reschedule sessions without charging the session fee.